FITNESS / GYM

SECTION LEADER
Eliane Hoffstetter
Tel.: 061 336 69 23 oder 0033 389 07 30 47

DEPUTY
Ruth Roth
Tel.: 061 991 05 41

TRAINING
» The trainings are accompanied with music
» No training during school holidays in city Basel

Schulhaus Vogelsang - Turnhalle Nord
Schwarzwaldallee 107, 4058 Basel

Ladies + gentlemen
Monday 12:00 to 13:00
(Coach: Monica - Information tel. 061 991 05 41)
The ideal training for those who prefer to achieve fitness instead of eating! By the rhythm of music we strengthen the whole body specially the back also with the help of elastic bands and weights. Once per month we offer a special training consisting of Power Yoga and Pilates.

Program:

• Warm-up with light choreography
• Body toning with main focus on the back
• Stretching
• last Monday of every month Power Yoga / Pilates Training

Schulhaus Vogelsang - Turnhalle Nord
Schwarzwaldallee 107, 4058 Basel

Ladies
Monday 17:00 to 18:00
(Coach: Bruno - Information tel. 061 991 05 41)

Program:

• Warm-up while running in
• General gymnastic procedures in procumbent or standing position
• Stretching

Schulhaus Vogelsang - Turnhalle Nord
Schwarzwaldallee 107, 4058 Basel

Gentlemen
Tuesday 17:00 to 18:00
(Coach: Yvonne - Information tel. 061 312 62 84)

Program:

• Warm-up by jogging or with balls
• General gymnastic procedures in procumbent or standing position
• Stretching
• At the end, basketball may also be played

Schulhaus Vogelsang - Turnhalle Nord
Schwarzwaldallee 107, 4058 Basel

Gentlemen
Thursday 17:00 to 18:00
(Coach: Yvonne - Information tel. 061 312 62 84)

Program:

• Warm-up by jogging or with balls
• General gymnastic procedures in procumbent or standing position
• Stretching
• At the end, basketball may also be played

Berufsfachschulhaus (Turnhalle 2)
Kohlenberggasse 11, 4051 Basel

Ladies + gentlemen
Thursday 18:15 to 19:30
(Coach: Eliane - Information tel. 061 816 66 12 oder 0033 389 07 30 47)
Thanks to different materials like dumb-bells, foot and hand sleeves, elastic bands, thera tapes, fitness balls, step and benches we offer an attractive and with a lot of variation training for body and mind.

Program:

• Warm-up
• Cardio with coordination (aerobics)
• Bodyforming – Muscle building – Endurance
• Stretching