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FITNESS / GYM

SECTION LEADER
Eliane Hoffstetter
Tel.: 061 336 69 23 oder 0033 389 07 30 47

DEPUTY
Silvana Dell’Oca
Tel.: 061 302 25 19

TRAINING
» The trainings are accompanied with music
» No training during school holidays in city Basel

 


 

Schulhaus Vogelsang - Turnhalle Nord
Schwarzwaldallee 107, 4058 Basel

Ladies
Wednesday 17:00 to 18:00
(Coach: Yvonne - Information tel. 076 594 96 21)

Program:

  • Warm-up while running in
  • General gymnastic procedures in procumbent or standing position
  • Stretching

 


 

Berufsfachschulhaus (Turnhalle 2)
Kohlenberggasse 11, 4051 Basel

Ladies + gentlemen
Thursday 18:15 to 19:30
(Coach: Eliane - Information tel. 061 816 66 12 oder 0033 389 07 30 47)
Thanks to different materials like dumb-bells, foot and hand sleeves, elastic bands, thera tapes, fitness balls, step and benches we offer an attractive and with a lot of variation training for body and mind.

Program:

  • Warm-up
  • Cardio with coordination (aerobics)
  • Bodyforming – Muscle building – Endurance
  • Stretching

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